In ordinary life, what kind of posture is the most pressure on the lumbar disc? What kind of posture has the best protective properties? Please see the picture above. Research has found that lying down has the least pressure on the intervertebral discs. And sitting bent over weight, the disc pressure is two times the weight! So, you need to pay attention to your posture in general, especially for patients who have developed disc degeneration or herniation. Try to avoid the above disc pressure posture such as bending, sitting, especially sitting heavy.