Alzheimer’s eat what 1, oats oats in the nutrition industry is known as the “brain food”. Oats are low GI food, more rich in vitamin B and potassium, zinc and other minerals, help spatial memory and cognition. Oats are also rich in “beta-polyglucose” soluble fiber, can prevent the production and absorption of cholesterol, so that the concentration of cholesterol in the blood to reduce heart disease, atherosclerosis and stroke crisis, all three of which are known causes of dementia. 2, nuts nuts like almonds, walnuts, pine nuts, etc., not only low GI food, but also rich in omega-3 fatty acids. And there is a rich source of vitamin E, selenium and other antioxidants, to maintain brain cells from free radical hazards. The U.S. Department of Agriculture research found that nuts are also rich in a mineral “boron”, will affect the brain’s current activity, so that people’s intelligent reactions become more active. 3, pumpkin pumpkin is an excellent source of beta carotene. Dutch research found that more absorption of beta carotene, can maintain a sharper thinking ability. Dark green leafy vegetables, carrots, bell peppers, sweet potatoes, papaya, mangoes, etc. are also rich in beta carotene. The zinc contained in pumpkin seeds can help the brain development, and even a medical doctor pointed out that just enough zinc, a woman’s word recall will improve by 12%. Sunflower seeds, brown rice, and whole grains are also food sources of zinc. 4, corn Corn embryo is rich in a variety of unsaturated fatty acids such as linoleic acid, which has a protective cerebrovascular and hypolipidemic effect. In particular, corn contains high water glutamate, can help promote brain cell metabolism, often eat some corn, especially fresh corn, with brain health effects. 5, kelp kelp is not only easy to obtain, buy, nutrients are rich, in addition to the widely known mineral iodine, which helps inhibit inflammatory reactions, prevent memory loss of omega-3 unsaturated fatty acids, also contains a small amount of DHA, EPA and other nutrients, moderate consumption of the human body benefits a lot. 6, bananas Bananas are rich in minerals, especially the high content of potassium ions, in addition to bananas also contain an amino acid that can help the body to create “happy hormone”, can reduce psychological stress, often eat bananas for brain is very helpful.