Massage Methods for Cervical Pain

Cervical spine pain massage methods: 1, massage Hundred: middle finger and forefinger on the top of the head at the highest point in the middle of the Hundred, force from light to heavy, press and knead 20-30 times, this effect can be healthy brain and wake up the mind, beneficial gas solid off, activities of the tendons and bones, through the gas and blood veins. 2, to press the head: respectively, with the thumbs of both hands placed on the forehead on both sides of the solar plexus, the rest of the four fingers separately placed on the sides of the head, the force of the hands on the press and knead 20-30 times, can invigorate the spirit. Can lift the spirit, relieve the pain of the cervical spine. 3, press and knead the wind pool: the thumbs of both hands were placed on the wind pool points, the rest of the fingers on both sides of the head, from light to heavy kneading for 20-30 times, can open up and analgesic, wind dispersal of cold. 4, pinching the neck muscle: the hand on the back of the neck, the thumb is placed in the neck on the lateral side of the neck, and the remaining four fingers are placed in the cervical muscle on the opposite side. Both hands forcefully together, and then lift the neck muscle after relaxation, along the wind pool point down to the large vertebrae pinch 20-30 times, can effectively relieve neck spasm as well as regulating qi and blood.