Cantaloupe glycemic index is 70, belonging to the high glycemic index food, so cantaloupe glycemic index is relatively high. Cantaloupe contains a certain amount of protein and fat, per 100 grams of cantaloupe in 7.9 grams of carbohydrates, in addition to rich in vitamin A, vitamin C, folic acid, as well as sodium, potassium, calcium, phosphorus, iron and other mineral components, moderate consumption of cantaloupe can supplement the human body’s nutritional needs. Note that diabetics and people with high blood sugar should control the amount of food, consuming too much cantaloupe will lead to dramatic fluctuations in blood sugar, affecting blood sugar control, in addition, consuming too much cantaloupe will also aggravate the burden on the gastrointestinal tract, which is not conducive to human health. Diet follows the principle of individualization, if necessary, can consult a dietitian to develop a diet plan.