Weight loss eat fresh, containing little sugar, diuretic and decongestant effect of the fruit thin fast, such as apples, bananas, lemons, watermelon, grapefruit, etc., because these fruits contain a lot of vitamin C, promote the body’s metabolism and excretion. The usual way to lose weight that can be developed according to your actual situation is more effective and can be done through a combination of aerobic and anaerobic exercise to promote body fat burning. Secondly, you can develop a specific weight loss plan according to your body’s function and basic condition, such as long-distance running three times a week, lasting about 1h each time, and eating only fruit every night, not rice, baklava, pastries and other starchy or sugary foods.