Menstruation resistance decreases, should be supplemented with fresh fruits and vegetables, appropriate to eat some apples is beneficial to the body, apples have heat and dryness, thirst, moist lungs and appetizers, but also reduce cholesterol, menstrual consumption of apples can be supplemented with vitamins for the body, but also to prevent constipation during the period of menstruation. Apple contains malic acid, can promote the body’s metabolism to reduce fat accumulation, menstrual consumption without worrying about weight gain. You can also eat some bananas during menstruation, which can laxative to help food digestion, and some jujubes during menstruation, which are rich in vitamin C, can replenish qi, replenish blood, and improve the body’s immune system. During menstruation, you should reduce the consumption of cold fruits, such as pears, grapes, lemons, and eat more warm fruits, such as durian, peaches, cinnamon, etc. Meanwhile, you should pay attention to the diet during menstruation, and consume less oily and stimulating foods, so as not to increase the burden on the stomach and intestines.