Carotid atherosclerosis exercise methods include jogging, cycling, tai chi, eight-duanjin, yoga and so on. 1. Jogging can accelerate blood circulation to play the role of fat reduction, blood pressure, sugar and flush the role of blood vessel wall deposits, but also improve the carotid endothelial cells to slow down the progress of carotid artery plaque, thus slowing down the carotid atherosclerosis. 2. Cycling can stimulate the cerebral cortex to eliminate fatigue, keep the mind awake, accelerate the metabolism and blood circulation to avoid blood stagnation, and avoid deposits in the blood to stay in the blood vessel wall to slow down the progress of carotid atherosclerosis. 3. Taijiquan Baduanjin Yoga improves immunity, improves cardiopulmonary function, lowers blood pressure, lowers fat, reduces weight, improves blood flow dynamics, increases the elasticity of blood vessels and thus improves atherosclerosis. Reasonable physical exercise is precious in persistence, atherosclerosis to avoid strenuous exercise, exercise wear fit breathable loose clothing and foot sports shoes. It is recommended that patients seek the guidance of a regular rehabilitation physician to exercise.