Swelling of the ankle can be caused by trauma, yang deficiency and water flooding (yang qi deficiency caused by the body’s water and fluid flow obstacles) and other reasons, clinically can be relieved by pointing method, massage method, bow closing method and other techniques, specific please by a professional doctor to operate.
1. Acupuncture point method: It is a kind of massage technique for the important acupoints of the ankle, Kunlun point, Qushu point and Xiexi point can relieve the swelling of the ankle. Specific massage technique is to stick the thumb on the acupoint, clockwise rotation ten times, and then counterclockwise rotation ten times, the strength to feel the pain and numbness is appropriate, and then change the next acupoint, with the same method to continue to massage.
2. Push and hold method: the masseur presses the ankle of the person being massaged with his hand, and pushes the Kunlun acupoint with his thumb from the top to the bottom for 2 minutes, and the localized soreness and swelling sensation is preferred, which can treat ankle sprains, swelling, pain and other conditions.
3. Receive the bow method: Receive the bow method is to use the palm of the small fish in the patient’s ankle swelling, pain in the part of the rolling back and forth, the faster the better, rolling should be along the swelling, pain in the part, from the bottom up to do. The general pulling action is the ending action, i.e., pulling the ankle joint with appropriate strength and angle, which can relieve the symptoms.
If there is any discomfort, please consult a doctor in time, under the guidance of the doctor’s treatment, operated by a professional doctor to choose the appropriate treatment plan.