When a cancer patient just learns that he or she has cancer, the first psychological reaction of the patient is to deny the fact that he or she has cancer. This denial is a psychological defense mechanism that can, to a certain extent, alleviate the psychological damage caused by powerful stimuli. However, when the cruel reality is once again clearly laid out in front of the cancer patient, the denial mechanism will be broken and many patients will enter a very sad state at this time. Cancer is unacceptable, so how to relieve patients’ psychological pressure? 1.Recognize the reality as early as possible Although it is cruel to face the reality, it is even more unhelpful to just escape. Acknowledging the reality is a process of passing through, and you can tell yourself in your heart that this pain is normal. No matter who encounters such things will suffer. Do not fight your pain, but first accept your pain. Then, take the right way to vent the pain, such as crying bitterly, confiding in others, or doing strenuous exercise. It is worth noting that you must choose the right way to vent, otherwise, the wrong way of venting is bound to lead to more painful consequences. Panic and helplessness are the most common psychological reactions of cancer patients and their families. Generally speaking, when we don’t know anything about a thing, it is easier to have a sense of panic. For example, we panicked about SARS back then because we didn’t understand SARS, didn’t know its transmission way and didn’t know its treatment method. The same is true for cancer. If we simply think that cancer is a terminal disease, then the sense of panic inside will be strengthened. The best way is to consult doctors and related information. Once you have a certain understanding of the cause of the disease and the treatment plan, your inner panic will be reduced. 3. Find recovery cases for encouragement With the development of medical conditions, many cancer patients have been well treated and recovered. Family members of cancer patients may find more cases in this regard and learn together with cancer patients. The main thing to learn here is an ability to cope with difficulties and an optimistic attitude. Keeping a good state of mind and a hope for the future will play a key role in treatment and recovery. 4.Find a circle Get support Cancer patients and their families may want to consciously find a circle. Since the circle members have some common experiences, it is easier for them to understand and support each other. This circle can be in terms of network or among patients. If you can take the initiative to be the driving force of a circle, the spiritual strength you get will be stronger.