The loss of Yang energy in men may lead to depression, loss of appetite and easy illness, so men should try to avoid “Yang-consuming” behaviors. The main behaviors that can lead to the loss of Yang Qi in daily life are staying up late, insufficient exercise, eating cold food, excessive urination, mental stress, excessive sex, excessive use of cold drugs, etc., so men should try to avoid the above in their daily lives to avoid damage to health. 1, staying up late: With the development of society, the pace of life is accelerating, whether it is caused by the work of staying up late, or The purpose of the entertainment and stay up late, are not conducive to health. The body can not ensure adequate sleep, the organs can not function properly, may affect the immune function, causing endocrine disorders, but also increase the risk of digestive system diseases and cardiovascular diseases, the loss of male yang; 2, insufficient exercise: some men are sedentary at work, home after work, choose to play games, watch TV and other entertainment activities, there will be insufficient exercise. Long-term lack of exercise will cause the body’s basal metabolic rate to decline, muscle is not exercised, will not only lead to weight gain, may also cause indigestion, constipation, weakness, depression and other conditions, loss of Yang; 3, like to eat cold diet: young men often like to drink cold drinks or eat ice cream and other cold food, especially after exercise or hot weather. But excessive intake of cold diet may stimulate the gastrointestinal tract, causing abdominal pain, diarrhea and other uncomfortable symptoms, may also lead to an attack of gastroenteritis, causing Yang depletion, which is not conducive to health; 4, excessive urination: whether holding urine during the day, or bed at night to hold urine, excessive urination is not conducive to health, will cause excessive bladder filling, damage to the bladder, may also affect the kidney function, loss of Yang; 5. Mental stress: men, whether affected by work or family, can cause mental stress, long-term negative emotions, such as anxiety, tension, depression, etc., easy to deplete Yang, not conducive to health, but also prone to disease; 6, long-term drinking: alcohol needs to go through the liver, kidney metabolism, if men have long-term drinking habits, will cause damage to the organ function, while the nervous system will be damaged