You can drink sea buckthorn tea during menstruation. During menstruation, the resistance drops and the intestinal and gastrointestinal functions will be affected, and indigestion will occur. Sea buckthorn tea has the effect of strengthening the spleen and opening the stomach, which can help the digestion of food and is good for the health of menstruation. Sea buckthorn tea is rich in trace elements, vitamins, fatty acids and other nutrients, which can provide sufficient nutrition to the body. During menstruation, you should pay attention to your diet and drink less cold drinks, such as white wine, beer, cola, etc., so as not to affect your menstruation and have dysmenorrhea or increased menstrual flow. During menstruation, you can drink brown sugar and ginger water, which can activate blood circulation, remove blood stasis, dispel wind and cold, help menstrual blood discharge, and have a certain effect of replenishing blood. In order to reduce the menstrual syndrome, you should pay attention to keep warm during menstruation to avoid the body from cold, but also eat more nutritious food, such as lean meat porridge, egg custard, hot milk, etc., which can enhance the body’s resistance and reduce the menstruation sickness and cold.