You can eat egg fried rice in moderation during the month to replenish carbohydrates, protein and other nutrients.
Fish, poultry, meat, eggs, milk and soy foods are good sources of high-quality protein, lactation should increase the intake, but should not be excessive.
The main raw materials of egg fried rice are eggs and rice. Eggs are rich in protein, calcium and other nutrients, and moderate consumption in the month can supplement protein, which is conducive to postpartum wound recovery. Rice contains protein, carbohydrates, phosphorus, potassium, sodium and other nutrients, carbohydrates are the main source of human energy.
You can eat egg fried rice in moderation, but be careful not to eat too much, because egg fried rice cooking may put more cooking oil, eat too much may increase the burden on the gastrointestinal tract, causing maternal discomfort. Diet during menstruation should pay attention to reasonable collocation, balanced intake of nutrients. If the mother is not feeling well, it is recommended to consult a doctor.