There is no such thing as the fastest way to recover from a neck sprain, and the treatment program should be chosen according to the time and severity of the sprain. Commonly used methods include general treatment, physical therapy, exercise therapy, and if there are structural changes in the cervical vertebrae, surgical treatment is needed. 1. General treatment: after a neck sprain, the early stage requires braking and rest, can not continue to move the cervical spine, if necessary, through the neck brace to fix the neck. 2. Physical therapy: Medium frequency electrical stimulation, ultra-short wave and magnetic heat therapy can be used to help relieve symptoms and promote recovery. 3. Exercise therapy: After the symptoms of cervical sprain are relieved, it is necessary to train the mobility of cervical vertebrae through exercise therapy. At the same time, it is necessary to activate the core muscles of the cervical vertebrae, improve the strength of the surrounding muscles, and strengthen the stability, so as to prevent re-sprain in the later stage. 4. Surgery: If the neck sprain is more serious and there are obvious local structural changes, it needs to be treated through surgical methods, such as local minimally invasive surgery, to repair the sprained tissues and restore the local structure and function. After the occurrence of neck sprains, you need to be under the guidance of a professional physician targeted treatment, before the symptoms are not relieved as much as possible, mainly rest. In daily life, pay attention to appropriate exercise, do not prolonged low head or work at the desk, so as not to induce cervical spine injury.