Long-term brain people should eat more of the following foods: 1, nuts, such as walnuts, pine nuts, almonds, peanuts and other nuts are rich in unsaturated fatty acids, vitamin B and a variety of trace elements, can antioxidant, scavenging oxygen free radicals, with the role of brain, brain health, the most suitable for long-term brain use. 2, high protein foods, such as dairy products, honey, bird’s nest, egg whites, etc. rich in high-quality protein. It is important to ensure the energy supply of brain cells, is an important nutrient to maintain brain excitability, suitable for people who use the brain excessively. 3, fruits, such as apples, kiwi, dragon fruit, mangosteen, etc. are rich in vitamin B1 and vitamin B12, with the role of nutrition of brain cells. In addition, vegetables, black sesame and some cereals are also suitable for people who use their brains for a long time.