Corrective methods for anterior displacement of the humerus include loosening of tense soft tissues, muscle strength exercises, and correction of bad posture.
1. Loosen the tension soft tissue: sitting position to loosen the pectoralis minor muscle, first hand behind the back and backward force to push the back of the chair, each time the force will be protruding pectoralis minor muscle, with the other side of the finger pressure and do a small degree of peeling relaxation, repeated for 10-15 seconds and then change to the other side.
2. Muscle strength exercise: activate the shoulder internal rotation muscles, fix the elastic band on the same side, clamp the upper arm, bend the elbow at 90 degrees, do the resistance shoulder joint internal rotation action, and then return to the starting position at an even speed and slowly, feel the muscle contraction.
3. Correct bad posture: in the daily screen work should pay attention to avoid the desktop is too high and cause the elbow joint out of support; have fitness habits of the crowd should pay attention to rowing and other actions such as normality.
When anterior displacement of the humerus is detected, timely intervention should be made to adjust the daily posture or exercise habits to avoid more serious injuries and affect normal life.