After the beginning of autumn, the summer heat gradually disappears, the autumn breeze is strong and urgent, the ground is clear and sober, the humidity is low, the moisture in the air is reduced, and the prominent feature is “dryness”. Dryness is most likely to hurt the lungs and stomach, so the focus of health care is to nourish Yin and prevent dryness, moisten the lungs and benefit the stomach. During this period, skin moisture evaporates quickly, causing dry and cracked skin, more wrinkles, sore throat, constipation, and increased hair loss. According to Chinese medicine, the lung is a delicate organ that prefers to moisten and hate dryness, so you should eat less spicy and dry things that hurt Yin and pay attention to nourishing the lung. The most simple and effective way to prevent and cure autumn dryness is to “moisten the dry”. Indoor humidity should be maintained to a certain extent, and at the same time pay attention to replenish water. In the diet should eat less spicy and stimulating, dry, smoked and baked food, it is appropriate to eat more sesame seeds, walnuts, silver fungus, radish, tomatoes, lotus root, pear, banana, honey, dairy, lily, sage, eight porridge, lily silver fungus porridge and other nourishing and moistening food, benefit the stomach. In autumn, when the sky is high and the air is fresh, people should go to bed early and get up early, so as to collect their vitality and keep their lungs free from the damage of autumn dryness. At the same time, the temperature difference between day and night in autumn is large, so you should always add and subtract clothes to prevent the autumn cold. However, in order to improve the body’s ability to withstand the cold in winter, autumn freezing should be carried out to enhance the body’s adaptability to climate change and improve the ability to resist cold. Autumn air quality is better, is the golden season for outdoor exercise and tourism. Outing hiking activities can enhance the body’s respiratory and blood circulation function, so that the human lung capacity and heart contraction force increases. Especially people who have lived in the city for a long time autumn outing mountaineering, can absorb more negative oxygen ions in the air, the human nervous system has a good nutrition and regulation role. In autumn, people’s mood is usually not very stable, very easy to induce irritability and depression, making people dull and depressed, listless, depressed will. Appropriate high-protein food, such as milk, eggs and beans, etc., so that the brain produces a special substance, can eliminate depression. Timely adjustment of mood and spirit, avoid adverse mental stimulation, maintain a calm mind, cultivate optimism, and promote physical health.