The golden autumn, the sky is high, is a good period of sports exercise. But because the human body’s physiological activities also with the natural environment changes in the “close” stage, the yin essence and yang are in a state of convergence, so exercise and health should also comply with this principle, that is, do not do too much exercise projects, to prevent sweat loss, yang injury consumption. Here is a list of several fitness exercises and precautions that are more suitable for autumn. Mountain climbing For a long time, China has the tradition of climbing high on the Chongyang Festival. There is an old Chinese saying: “People’s legs decline first when they are old”, whether the legs and feet are flexible is often a signal of whether a person is aging. Because the femur, tibia and fibula of the legs are the longest bones in the body, they form an important pillar of the human body, when the shadow of aging comes, the red marrow in the bone marrow cavity is gradually replaced by fat, losing the function of hematopoiesis, so that the bones do not get good nutrition, the bone becomes loose and fragile, nerve regulation is gradually failing, the muscles become flaccid, dry, lose luster and elasticity, and day by day, month by month, year by year Stair climbing is an important form of exercise to prevent aging. Jogging Jogging is also an ideal autumn exercise program, which can enhance blood circulation, improve heart function; improve the blood supply of the brain and the itch supply of brain cells, reduce cerebral atherosclerosis, effectively stimulate metabolism and increase energy consumption. For the elderly, running can also slow down the aging of cardiorespiratory function, lower cholesterol, and help prolong life. Cold bath The so-called cold bath is a bath with cold water between 5 and 20 degrees. The health effects of cold baths are very obvious. First of all, cold water bath can enhance the excitement of the nerve function, making the spirit of the bath refreshing, clear mind. Secondly, cold bath can enhance the body’s resistance to disease, known as the “vascular gymnastics”. Third, the cold bath also helps to enhance the digestive function, chronic gastritis. Gastric prolapse and other diseases have a certain auxiliary therapeutic effect. But when taking a cold bath should pay attention to the gradual, the water temperature should not feel too cold. Bathing sector from local to whole body, water temperature from high to low and bathing time from short to long. Autumn exercise precautions 1, pay attention to clothing to prevent colds: autumn and summer is different, autumn early morning temperatures have begun to some low, exercise generally sweat more, a little inattention to the risk of cold and flu. Therefore, do not get up and go outdoors in a single coat, but to give the body a time to adapt. Autumn exercise should not “play single”, not warm up on the undershirt shorts on the battlefield, wear sweaty clothes in the cold wind stay also easy to catch a cold, should try to avoid. 2, pay attention to hydration not autumn dryness: autumn climate dry, for sportsmen, after each workout should eat more nourishing, moisten the lungs, liquid food, such as pears, sesame, honey, silver fungus, etc., if sweating more, can be supplemented by some salt water, supplemented by a small amount, multiple, slow drink as a guideline. 3, pay attention to the amount of not excessive: autumn is a good season for exercise, but at this time because the human yin and Yang is in the stage of convergence, so exercise should also comply with this principle, that is, the amount of exercise should not be too much, to prevent excessive sweating, Yang depletion, exercise should choose easy and gentle, not too much activity projects.