Pear can produce thirst, clear heat and reduce fire, remove noise and moisten the lungs, improve the effectiveness of dry throat, stool dryness and other symptoms caused by autumn dryness, at the same time, eating pears can lower blood pressure, sedative and tranquilizing, protect the liver, help digestion. However, although the pear is good, but the body itself is cold people are not suitable for frequent consumption, the spleen and stomach cold and indigestion people should be careful to eat. Persimmon Persimmon has the effect of clearing heat and moistening the lungs, resolving phlegm and cough, strengthening the spleen and stopping bleeding. It can be eaten raw or made into persimmon cakes, both of which are suitable for patients with high blood pressure and chronic bronchitis. However, it is not suitable for people with a cold constitution, and it is not suitable for people with a cold spleen and stomach and indigestion. Persimmons are easy to eat on an empty stomach, so it is best to eat them after a meal, with as little persimmon skin as possible. Grapes are rich in glucose and many minerals and vitamins that are beneficial to the human body, making them a natural tonic fruit, especially for women. Fresh grapes or raisins can be eaten by people who are weak, have poor stomach and intestines, or are malnourished, to help restore vitality. However, diabetics, people with constipation, those with a cold spleen and stomach, eat them sparingly. Avoid eating with seafood, fish, radish, tetracycline, and those who take ginseng. You should not drink water immediately after eating, as it may cause diarrhea. Pomegranate Pomegranate is rich in minerals, especially with hydrating effect, but also has a strong antioxidant effect. Women’s skin care products include red pomegranate polyphenols and anthocyanins, both of which can quickly replenish skin moisture and anti-aging, making women look more radiant and brighter. However, pomegranate is not suitable for constipation, urethritis patients, diabetics, solid heat stagnation; should not be eaten with tomatoes and crabs. Mangosteen has a cooling effect, can dissolve fat, moisten the skin and reduce fire, for the resistance to autumn dryness has a very good effect. However, mangosteen should not be eaten too much, too much consumption will cause constipation, and kidney disease patients, heart disease patients, diabetics caution, damp heat abdominal pain diarrhea should not be taken. Do not eat with watermelon, soy milk, beer, cabbage, mustard, bitter melon, winter melon lotus leaf soup and other cold foods. Jujube is sweet and warm, it is a good product to nourish the blood and calm the mind! It is good for people with stomach deficiency, spleen deficiency, loose stools, deficiency of qi and blood, malnutrition, panic and insomnia, neurasthenia, hysteria in women, anemia and dizziness, leukopenia, thrombocytopenia, chronic liver disease and cirrhosis, cardiovascular disease, various cancer patients, especially esophageal tumor patients with adverse reactions to radiation therapy and chemotherapy resulting in bone marrow suppression, allergic diseases including allergic purpura, bronchial asthma, urticaria, allergic Allergic diseases including allergic purpura, bronchial asthma, urticaria, allergic rhinitis, allergic eczema, allergic vasculitis, etc. can be eaten; however, date skin is not easy to digest, it is best not to eat. It is not suitable for those who have damp heat and phlegm heat. Also note that too many fresh dates can cause diarrhea; you should rinse your mouth after eating dates, otherwise it is easy to cause yellow teeth or dental caries. The actual fact is that you will not be able to get a good deal of the money you’ll need to spend on your own. It should not be eaten by diabetic patients. Chestnut can nourish the spleen and strengthen the stomach, tonify the kidneys and strengthen the tendons, invigorate blood and stop bleeding. It is also known as the “fruit of the kidney”, especially for the elderly with kidney deficiency and loose stools. It is often eaten to nourish the stomach, strengthen the spleen, nourish the kidneys, strengthen the waist, strengthen the tendons, activate the blood, stop the bleeding, reduce swelling and other functions that strengthen the body and heal the disease. Chestnut “raw is difficult to transform, cooked is easy to stagnate gas”, the spleen and stomach weakness, indigestion should not eat more, cooked and easy to stagnate gas, so should not eat more than once. People with weak spleen and stomach and poor digestion or rheumatism should not eat them. Kiwifruit Kiwifruit has the effect of moistening the body, relieving fever and annoyance, helping to stabilize our emotions and calm our mood; the rich dietary fiber promotes heart health and helps digestion. However, kiwi and milk together not only affect digestion and absorption, but also cause bloating, abdominal pain and diarrhea. Kiwifruit is cold and should not be eaten in excess; it should be eaten with caution by people with a cold spleen and stomach and kidney disease; it should not be eaten by people with diarrhea; it should not be eaten by people with pre-eclampsia, excessive menstruation and frequent urination. Some children who consume too much kiwi can cause severe allergic reactions and even lead to deficiency, so parents should pay attention when giving children food. Hawthorn is sweet and sour, slightly warm, and is a good remedy for appetite and digestive function. However, hawthorn is only an appetizer, not a tonic, and should not be consumed by people with a weak spleen and stomach. Healthy people should eat hawthorn in moderation, especially children, who are in the period of tooth replacement. Long-term craving for hawthorn or hawthorn slices or hawthorn cake is not good for tooth growth. In addition, hawthorn slices and hawthorn pie contain a lot of sugar, so children who eat too much of them will keep their blood sugar at a high level and not feel hungry, which will affect their eating and lead to malnutrition and anemia. Diabetic patients should not eat, it is recommended to pay attention to timely rinse mouth and brush teeth after consumption to prevent injury to teeth. Special attention: pregnant women should eat hawthorn with caution! Citrus Citrus nourishes Yin and helps digestion, has the effect of cough and phlegm, lung discomfort is more suitable for people to eat. But do not eat more, because the citrus is hot, dry in autumn, eat more easily on fire.