Autumn health has two priorities: one is to nourish Yin and moisten the lungs; the other is to regulate the emotions. Autumn diet should emphasize nourishing Yin and moistening the lungs. The “Drinking Meals” says: “Autumn is dry, it is appropriate to eat hemp to moisten its dryness, prohibit cold drinks.” Therefore, autumn can be appropriate to eat sesame, glutinous rice, japonica rice, white radish, honey, loquat, pineapple, dairy products and other soft and moist food to benefit the stomach and moisten the lungs and produce Jin; can also boil raw earth porridge to nourish Yin and moisten dryness. In addition, eat lily, autumn pear, etc. can also moisten the lungs. Spicy, aromatic and dry or fried products tend to deplete the body’s yin, so you should avoid taking too much. How to better regulate the emotions? First of all, we should develop a normal heart, do not care too much about fame and fortune, and treat the world with a kind heart; secondly, we should implement the concept of the unity of nature and follow the laws of nature, such as going to bed early and getting up early, not staying up late, not sleeping lazily, in order to follow the alternation of yin and yang in nature; furthermore, appropriate exercise (such as walking, playing tai chi, etc.), develop some hobbies (such as piano, chess, calligraphy and painting, etc.), and participate in some group activities (such as chatting In this way, you can better regulate your emotions and get rid of the “sad autumn” mood. Autumn is a harvest season, so autumn is golden, autumn is fragrant, autumn is joyful. I wish you all a healthy harvest in autumn!