Once autumn arrives, although the climate is cool, but into the autumn, dryness is too strong, one is easy to hurt the lungs, because the lungs like clear and moist, the main respiratory and atmospheric communication, outside the skin, so the external dryness is very easy to hurt the lungs and the lungs are the main place. Secondly, dryness is dry, dryness consumes fluid, the body will appear a dry image, such as dry nose, dry throat, dry mouth, dry tongue, dry skin wrinkles, dry stools, difficult and so on. In autumn, we should try to eat less spicy food and not drink white wine to avoid dryness on dryness. You should follow the law of “autumn nourishing Yin” and choose meals that nourish Yin and moisten dryness, nourish and moisten the lungs, and clear heat and lower fire. Such as yam, wolfberry, lily, silver fungus, honey, sesame, soy milk, lotus root, walnuts, peanuts, duck eggs, spinach loofah, bitter melon, cabbage, mung bean sprouts, radish, olive, pear, sugar cane, syrup, boiled winter melon soup, lotus root soup, white radish peanut soup, cabbage soup, white pear silver fungus soup, etc.; can also eat some vinegar and other sour food. Autumn dryness “not thirsty also need to drink water”, daily life should pay special attention to drink more water. Autumn is the season of ripening and harvesting, which is prepared for the winter “hide”, so autumn health care also speaks of a “collection” of words. In addition to the diet, to prevent “autumn dryness” to prevent the method of wet to dry, people should also be in the living aspects of the astringent spirit, so that the right qi memory. In autumn, you should go to bed early and get up early, and go out for exercise at dawn. After dinner, you should go out less to prevent “autumn evil”. From the perspective of Chinese medicine, “go to bed early to nourish the yin, get up early to facilitate the lungs”. Breathing fresh air can make the body fluid sufficient, energetic; strengthen the cold exercise, the body’s resistance function to exercise, so as to stimulate the body to gradually adapt to the cold environment, to avoid the occurrence of many diseases. After the autumn cool, the outside of the summer sun is gradually incandescent, the inside is a slight Yin first born, the temperature difference between day and night, is a high incidence of spleen and stomach disease season, especially patients with ulcers are more likely to recur, the most important to stop the spleen and stomach. Therefore, people suffering from chronic gastritis or gastric or duodenal ulcer should pay special attention to the warmth of the stomach, add clothes at the right time, and sleep well at night to prevent the abdomen from getting cold and causing stomach pain or aggravating old diseases. In particular, patients with a history of peptic ulcers such as epigastric pain do not adapt to timely medical care to prevent recurrence, or even secondary peptic bleeding. In autumn should generally eat less and more, eat more cooked soft appetizing and easy to digest things, do not enter greasy food, should not eat too much cold products such as crabs, mussels, or cold, unclean melons and fruits, otherwise it will abdominal pain, diarrhea. As the saying goes: “a summer without disease three points of deficiency”, after the autumn tonic is very necessary. But tonic can not be indiscriminate, should pay special attention to prevent the real deficiency is not divided, avoid more than good, suitable for clearing warm. Now we recommend several convenient and economic meals. 1, walnut porridge. Take 1 5 grams of walnut meat and 100 grams of round-grained rice. Wash the round-grained rice, put it into a pot with walnut meat, add sugar, add water, put it on the fire and boil it, and then simmer it with a gentle fire until it is cooked. This formula has the effect of moistening the lung to stop coughing, tonifying the kidney and fixing the essence, moistening the intestines and laxative. It is suitable for cough and asthma of dry lung, cough and asthma of kidney deficiency, soreness and weakness of waist and knees, spermatorrhea, frequent urination and dry stool. 2.Mai Men Dong porridge. Take 1 5 to 30 grams of mai men Dong, 100 to 200 grams of round-grained rice. The appropriate amount of rock sugar. First, decoction of Maimendong with water, remove the slag and leave the juice, then put the japonica rice into the juice. Boil into porridge, add the right amount of rock sugar. This formula can nourish yin and moisten the lung, benefit the stomach and produce body fluid, clear the heart and eliminate annoyance. It is suitable for dry cough due to deficiency of lung yin, dry mouth and thirst due to deficiency of stomach yin, and insomnia due to heart trouble, yin deficiency with heat, body heat at night, etc. 3.Duck egg and silver fungus soup. Take one duck egg, 10 grams of silver fungus and the right amount of rock sugar. Soften the silver fungus, boil it with water until soft and cooked, beat the duck egg into a bowl and mix it well, then pour it into the silver fungus soup, add the right amount of rock sugar, and cook the duck egg. This formula nourishes Yin and moistens the lung. It is suitable for cough with lung heat, prolonged cough, pharyngitis, dry and painful throat, thirst, dry stools, etc. 4.Lotus seeds and sesame soup. Take 20 grams of lotus seeds, 1 5 grams of sesame seeds, and the right amount of sugar. First sesame seeds sautéed, finely ground, lotus seeds with water for about 1 hour, then add sesame seeds finely ground, sugar, and then cook for a few minutes. This formula tonifies the five organs, strengthens the liver and kidney, and clears the mind and calms the spirit. It is suitable for dizziness, forgetfulness, weakness of the waist and knees, premature graying of the hair, dry cough with little phlegm and dry skin due to deficiency of liver and kidney, and large easy knots due to deficiency of spleen and stomach yin. 5, yam and lily stewed rabbit meat. Take 30 grams each of Chinese yam and lily, 200-300 grams of rabbit meat, and the right amount of ginger, salt and other seasonings. First wash the rabbit meat, cut into small pieces, and then with Chinese yam, lily and the appropriate amount of seasoning into the stew pot, stewed in water for 1 hour. This recipe moistens the lungs, relieves cough, clears the heart and calms the mind, tonifies the kidneys and fixes the essence, moistens the intestines and opens the bowels. It is suitable for prolonged diarrhea caused by deficiency of lung, spleen and kidney, frequent urination, cough with lung heat, and hot flashes caused by menopausal syndrome in women.