The weather will gradually warm up after spring, obese friends should remember to control the diet yo. Why is it too late to lose weight in spring? Many obese friends will be accompanied by other metabolic diseases. (eg: “three high”, diabetes, coronary heart disease, etc.). And in the summer, the hot weather or air conditioning leads to a large temperature difference between indoor and outdoor, easily induced by the complications of these diseases. Weight loss takes time: a good habit takes 21 days to develop, and consolidate a habit takes 3 months. In a pinch, if you develop a good eating habit now, it will not really become part of your life until June. Now is more conducive to weight loss: the weather is warming up and many obese people will not be as easily hungry as they are in the winter, and at the same time, it’s good to get out and exercise. “Keep your mouth shut and your legs open”. Some people will say, I have no appetite to eat anything in the summer, summer weight loss is not better? 1. summer heat many friends will not be able to resist drinking carbonated drinks or eating popsicles to relieve the heat, if not restrained now, when it is more difficult to control their mouths. 2. obese people themselves are afraid of the heat, if you let them go out to exercise in the summer, I guess it’s not easy to opinion. Of course, it is recommended that the BMI index in the 32.5 or less of the population, more by exercise to lose weight. And more than 32.5 people are recommended to control their weight more by keeping their mouths shut. The people in the picture are not suitable to lose weight by exercise because their own weight is too high, and exercise will increase the burden on their weighed joints, which is likely to cause permanent damage. Although weight loss surgery can be effective in controlling calorie intake over a period of years, life is long and you need to rely mainly on, good habits to control your weight.