The first thing you should do after falling on a tendon in your elbow is to brake and reduce the amount of activity. If the twisted tendon can not be relieved for a long time or the pain is severe, the patient should go to the hospital in time to avoid delaying the condition. Elbow fall tendon, if the patient just feel slight pain and swelling is not obvious, then you can within 72 hours of the injury cold compress, to promote the contraction of capillaries. But patients need to pay attention to, ice needs to be wrapped with a hot towel before the affected area of the cold compress, cold compress time 20 minutes appropriate. Patients also need to reduce the activity of the affected limb, pay attention to rest. If the patient feels unbearable pain in the affected area, then consider the elbow joint fracture or ligament injury, the affected area should be restrained urgently, and go to the hospital in time to follow the doctor’s instructions for local ultrasound or MRI examination.