Chondromalacia patella rehabilitation training, because the lower limb muscle strength plays a vital role in the stability of the knee joint, so the method of rehabilitation training, mainly refers to the quadriceps muscle strength training approach.
1. In the case of non-weight-bearing, go to the pillow lying flat on the yoga mat, slowly carry out the knee flexion and extension movements, or make both lower limbs parallel to the yoga mat, so that the knee joints make a strong downward pressure, so that the quadriceps muscle has a clear feeling of force, to maintain about 10 to 15 seconds, can be completed every day 200 to 300 times.
2. Lie flat on a yoga mat, bend your knees and gradually lift them upward, so that your thighs and calves are at a 90-degree angle, and then slowly lower your legs.
3. Keep sitting position, waist and back straight, knee flexion, make thigh and calf at a 90-degree angle, and then slowly lower the leg, make the knee straight.
If patellar chondromalacia progressively worsens, you need to consult a doctor in time.