Many people have a headache, the first thought to go to the hospital, run to the pharmacy, thinking that only this can “medicine to get rid of the disease”. In fact, the human body has a powerful self-healing power that you can not imagine. The accidental skin bleeding, after a while the blood will naturally stop, a few days after the wound will grow well; common cold, even without medicine, a week or two later can also be restored to health …… 60% of diseases can be self-healing In a way, the doctor to cure the disease, only to stimulate and support the self-healing power of the human organism, the final cure for the disease, not medicine, but people themselves. It is not the medicine, but the people themselves that ultimately cure the disease. This view coincides with an article published in the German magazine “Vitality” in 2006, in which researchers found that 60-70% of diseases can heal themselves as long as they take care of their health and improve their habits. This is because the human body actually contains a large “pharmacy” — which contains a variety of hormones, these hormones are the “pharmacy” These hormones are the herbs of the “pharmacy”, which can be arranged and combined to produce more than 30 kinds of remedies. In addition, the human body is equipped with a highly responsible personal “doctor” – the self-healing system, which includes immunity, rejection ability, repair ability (healing and regeneration ability), compensatory ability, endocrine regulation This includes immunity, rejection, repair (healing and regeneration), compensatory capacity, endocrine regulation, stress capacity, etc. When a person is unwell or sick, this “doctor” can sensitively catch all the abnormal signals of the human body, immediately adjust the various functions of the human body, and promptly mobilize the various hormones in the “pharmacy” to “dispense” and “administer” drugs. “, “medication”, so as to achieve the purpose of treatment. On the contrary, if this ability of the human body is completely destroyed, even if Hua Tuo is reincarnated, it is impossible to save lives. The reason why AIDS has become an “incurable disease” is that the immune system has been decimated, which is the most fundamental reason. The self-healing power can heal from head to toe. As long as you can work well with these hormones and fully mobilize them, you will be able to defend the door of good health. Most minor ailments can be cured even without medication, and even some medical complications can be cured naturally. 1, the cold When the body is attacked by bacteria, viruses, self-healing system will quickly organize immune cells to fight a defensive war. One of the most typical is the cold. Most colds can be cured without a cure, and the process takes about 5-7 days. In fact, there are no drugs that can directly treat the cold, all anti-cold medications are just to relieve the symptoms of nasal congestion and cough caused by the cold. 2, small wounds When the body is subjected to mechanical and physical damage, it will silently repair the wound and promote healing. For example, accidentally rubbed the skin, bleeding, after a while will naturally stop, this is the body has a natural hemostatic drugs – platelets. In addition to surface wounds, including stomach ulcers, mouth ulcers and other “wounds”, and even fractures, brain injuries, etc., when the injury began, the body will immediately and naturally produce regeneration, differentiation of new cells, so that the injured cells crust off and turn into new granulation tissue, to complete self-healing. Of course, self-healing requires conditions and, if necessary, the help of a doctor. For example, if the skin ulcers, to give timely wound anti-inflammatory; fracture to splint, 1 week after the appropriate supplemental bone broth; ulcers, to eat less fire food …… 3, mild “three high” When the body has excess waste, it will again methodically remove it through various channels. For example, the liver and kidneys can detoxify the body; excess fat calories accumulated in the body, through a balanced diet, moderate exercise, fatty liver, some cardiovascular diseases, diabetes, gout and other lifestyle diseases in the early stages, without drugs can also be well controlled, as long as regular monitoring will clear the body of hidden problems. 4, insomnia In many cases, the first up to take sleeping pills is tantamount to quenching thirst, in fact, relaxation, proper exercise, can play an unexpected effect. In addition, irritable bowel syndrome, part of the ED, the most fundamental trigger is excessive tension, so regulate the psychological is the root of the treatment. 5, fever When a person is infected, an increase in body temperature is a protective mechanism against the reproduction of certain pathogens. Therefore, a fever below 38 ℃ can be relieved by resting and drinking more water, and there is no need to take antipyretic drugs. If the body is weak, you can also properly supplement, protein, fat, vitamin content of food to meet the body’s energy needs. 6, vomiting and diarrhea pregnant women vomit, is a self-protection of the fetus; very often, diarrhea is also a self-defense. When we eat toxic food, often vomit and diarrhea, so that the poison can be discharged from the body early, to minimize the risk of “disease from the mouth”. At this time, as long as the stomach and intestines to fully rest, the appropriate time to replenish water can be. 7, step to wake up your self-healing power How can we make our body’s “medicine chest” stocked with sufficient “drugs” for emergencies? 7 strokes to help you wake up the body’s ability to heal itself 1, do not abuse drugs Never see “inflammation”, think of anti-inflammatory drugs, antibiotics, or even to relieve the symptoms of a moment, but also may produce resistance to the body to bring long-term damage. The more potent the drug, the stronger the toxic side effects. 2, keep a good mood People with a positive and optimistic spirit are physically and mentally healthier, have a lower chance of dying from cardiovascular disease, and have more sound lung function. 3, adequate sleep Poor sleep is associated with reduced immune system function and fewer killer cells to fight germs. Researchers at the University of Chicago found that people who slept only four hours a week had half as many antibodies in their blood to fight off the flu than those who slept 7.5 to 8.5 hours. 4, increase social activities Research shows that the less social life, the more anxiety-inducing chemicals there will be in the brain, the more likely we are to get sick. A study of 276 adults between the ages of 18 and 55 showed that people with more than six friends were four times better at fighting colds than people with fewer friends. 5, have a pet Edward T. Cregan, professor of oncology at the Mayo Clinic School of Medicine, suggests that having a pet can increase endorphins and oxytocin in the body and reduce the stress hormone cortisol, improving the body’s immune system. 6, children “dirty” a little compared to only children, those who have siblings at home, contact with small animals, living in rural areas, the chances of allergies or asthma to be less, appropriate exposure to some, such as dust, mud, etc., to help strengthen the immune system of children. 7, more walking, less driving People who drive are twice as likely to get sick as people who walk within four months. And 30 minutes of aerobic exercise can make your immune system run better.