Recently, the China Health Knowledge Dissemination Incentive Program (Enjoy Healthy Living) was officially launched with the groundbreaking “5125” concept of healthy living, of which the first “5” is the recommendation for people to leave themselves 5 minutes of daze time every day. Other numbers include exercising for one hour a day, mastering one exercise skill and joining one exercise social group; consuming more than 12 kinds of food a day and more than 25 kinds of food a week as recommended in the new edition of the Dietary Guidelines for Chinese Residents to achieve dietary diversity. The guidelines put forward 6 core recommendations for all healthy people over 2 years old 1. Diversified food, cereal-based The daily diet should include cereals and potatoes, vegetables and fruits, livestock, poultry, fish, eggs and milk, soybeans and nuts, and other foods. The average daily intake of more than 12 kinds of food, more than 25 kinds per week. The daily intake of cereals and potatoes should be 250-400g, including 50-150g of whole grains and mixed legumes and 50-100g of potatoes. A variety of foods and cereals are the important features of a balanced diet. 2.Eating and moving in balance, healthy weight People of all ages should exercise every day and maintain a healthy weight. Do not eat too much, control total energy intake and maintain energy balance. Adhere to daily physical activity, at least 5 days a week for medium-intensity physical activity, accumulating more than 150 minutes; active physical activity is best 6000 steps a day. Reduce sedentary time, get up every hour and move. 3, eat more fruits and vegetables, dairy, soybeans Vegetables and fruits are an important part of a balanced diet, dairy is rich in calcium, soybeans are rich in high-quality protein. Meals with vegetables, to ensure daily intake of 300 ~ 500g vegetables, dark vegetables should account for 1/2. Eat fruit every day, to ensure daily intake of 200 ~ 350g fresh fruit, fruit juice can not replace fresh fruit. Eat a variety of dairy products, equivalent to 300g of liquid milk per day. Eat soy products often and eat nuts in moderation. 4, eat fish, poultry, eggs and lean meat in moderation Fish, poultry, eggs and lean meat intake should be moderate. Eat 280 to 525g of fish, 280 to 525g of livestock and poultry meat, 280 to 350g of eggs per week, with an average daily intake of 120 to 200g in total. Give priority to fish and poultry. Eat eggs without abandoning the yolk. Eat less fatty meat, smoked and cured meat products. 5, less salt and less oil, control sugar and limit alcohol Cultivate a light diet, eat less salt and fried foods. Adults should not exceed 6g of salt per day and 25-30g of cooking oil per day. Control the intake of added sugar, not more than 50g per day, preferably below 25g. Daily intake of trans fatty acids should not exceed 2g. Drink enough water, 7-8 cups (1500-1700ml) per day for adults, and promote drinking plain water and tea; do not drink or drink less sugary drinks. Children and adolescents, pregnant women and lactating mothers should not drink alcohol. Adults, such as drinking alcohol, the amount of alcohol consumed by men does not exceed 25g a day, and women do not exceed 15g. 6, to eliminate waste, the new food style cherish food, prepare meals according to needs, and promote meal sharing without waste. Choose fresh and hygienic food and appropriate cooking methods. Separate raw and cooked food preparation, and heat cooked food thoroughly for secondary heating. Learn to read food labels and choose food wisely. Eat at home more often to enjoy food and family. Pass on the good culture and develop a new style of food civilization.