There is no clear-cut fastest and best way to strengthen the spleen and stomach, but you can adjust the dietary structure in daily life or use medicines to strengthen the spleen and stomach, such as Ginseng Ling Bai Zhu San, Zhong Zhong Yi Qi Pills, Bao He Pills, etc. The method of strengthening the spleen and stomach is mainly applicable to people with weak spleen and stomach or stagnation. The method of strengthening the spleen and stomach is mainly applicable to people with weak spleen and stomach or stagnation of spleen and stomach. First of all, we should develop a good dietary pattern, have three meals at regular intervals, and eat more food that strengthens the spleen and nourishes the stomach, such as Chinese yam congee, millet porridge, and vegetable porridge. You can also use Chinese medicines such as Ginseng and Atractylodes Macrocephalae, Tonifying the Middle Jiaoqi Pill, and Baohe Pill to regulate your spleen and stomach under your doctor’s guidance. Ginseng Ling Bai Zhu San has the effect of tonifying the spleen and stomach and benefiting the lungs and qi, and is mainly used for weak spleen and stomach, loose stools with little food (thin and unformed feces), shortness of breath and coughing, tiredness and fatigue. The adverse reactions and contraindications of this product are not clear. Tonifying Zhong Yi Qi Pill has the effect of tonifying the middle and benefiting the qi, elevating yang and lifting the sun (elevating the yang qi of the organism to lift the sunken organs), and is mainly used for diarrhea caused by weakness of the spleen and stomach and sinking of the middle and lowering of the qi (deficiency of the qi of the spleen and stomach and the appearance of the viscera and internal organs falling down), with symptoms such as fatigue and tiredness, low-feeding and abdominal bloating, and loose stools for a long period of time. The adverse reactions and contraindications of this product are not clear. Baohe Wan has the effect of eliminating food stagnation (promoting food digestion) and stomach, mainly used for food stagnation (food indigestion and accumulation in the stomach) stagnation, epigastric (abdominal) distension and fullness, not wanting to eat. The adverse effects of this product are not clear, pregnant women should not take. If there is any discomfort, it is recommended to consult a doctor in time. Proprietary Chinese medicines need to be taken under the guidance of a professional Chinese medicine practitioner, and should not be taken on their own.