Currently there is no relevant literature documented that the abdomen cool can be improved through exercise, but can be adjusted through moxibustion, hot packs, daily care.
1. Moxibustion: moxibustion has the effect of warming the meridians and dispersing cold, and relieving pain. When the abdomen is cold, you can moxibustion, Guanyuan, Qihai and other points, to play the role of warming the Yang to dispel cold.
2. Hot compresses: frying hot coarse salt into a special bag of hot compresses on the abdomen, can play a role in dispelling cold and warming the uterus. If the menstrual period is accompanied by abdominal pain, menstrual blood with blood clots and other symptoms, can be combined with saffron, motherwort and other drugs.
3. Daily care: In daily life, no matter how high or low the temperature is, it is recommended to avoid wearing clothes with exposed navel, sandals, eating ice cream, ice cream and other cold foods.
If there is any discomfort, it is recommended to go to a regular hospital in a timely manner, diagnosed and treated by a professional physician, so as not to delay the condition. Moxibustion and hot compresses need to be carried out under the guidance of a physician, do not operate on your own, so as not to cause adverse consequences.