What are the acupressure points for restful sleep

Traditional Chinese medicine has a sleeping point Shenmen point, sleeping point and Zhaohai point, etc., stimulate the point to play an auxiliary therapeutic role, but the specific effect varies from person to person. 1. Shenmen acupoint: in the anterior wrist area, the ulnar end of the transverse stripe on the distal side of the palm of the wrist, the radial edge of the ulnar wrist flexor tendon in the depression. It has the efficacy of clearing the heart and regulating the qi (clearing the inner vexation heat and regulating the qi), calming the heart and tranquilizing the mind, and energizing the meridians and channels (dredging the meridians and channels). Clinically, it can be used for heart diseases, such as angina pectoris, dizziness (violent heartbeat, panic), insomnia, etc. 2. Anmian point: at the back of the neck, at the midpoint of the line between the Cataract Point and the Fengchi Point. It has the effect of calming the Liver and restraining wind (regulating the function of the Liver to get rid of internal wind), calming the mind and tranquilizing spasms. Clinically, it can be used for insomnia patients. 3. Zhaohai acupoint: in the ankle area, in the depression below the tip of the inner ankle. It has the effect of restraining wind and stopping spasm, relieving the pharynx and tranquilizing the mind. Clinically, it can also assist in the treatment of insomnia. It should be noted that the above acupuncture point treatment needs to be identified in Chinese medicine, reasonable selection of acupuncture points for acupuncture operation, do not blindly operate on their own, so as not to delay the condition.