Exercise immediately after meals may lead to gastroptosis, chronic gastric disease and other conditions, so it is best to exercise after 0.5 to 1 hour after eating. Patients suffering from indigestion and other diseases can extend the time appropriately. After eating food into the stomach, most of the body’s blood will be concentrated in the gastrointestinal digestive tract. If you exercise immediately, the ligaments that hold the stomach in place during bumps will be pulled, and in the long run the ligaments will relax, which may lead to gastroptosis. At the same time, food can not be fully digested into the intestinal tract, it is easy to cause indigestion, and over time will even cause chronic gastric disease. Exercise immediately after meals is not only not beneficial, but also harmful, so it is important to grasp the time. About half an hour after the food in the stomach to reduce, you can walk, tai chi and other soothing exercise; about an hour after the food in the stomach most of the digested, you can run, jumping exercise and other high-intensity exercise; in addition, indigestion and other patients exercise time to be relatively delayed. Consult your doctor for details.