Eating more pumpkin can provide the body with rich beta-carotene, which can be converted into vitamin A in the body, which is very good for improving the immunity and vision of the body. Eating more pumpkin can also supplement the body’s dietary fiber, dietary fiber can absorb water and swell, increasing the sense of satiety, can avoid excessive food intake, in the prevention and treatment of obesity benefits are very obvious. If too much pumpkin is eaten, it may cause an excess of beta-carotene, which is a fat-soluble vitamin that can accumulate in the body and may increase the burden of liver metabolism and cause yellowing of the skin, which is harmful to the body. So you should control the right amount, neither too much nor too little, which will be more meaningful to your body for health care.