Rapid detoxification methods are mainly the following aspects: 1, drink more water, can stimulate gastrointestinal peristalsis, accelerate fecal discharge, but also increase the amount of urine, is conducive to the body of toxins and poisons, it is recommended that you drink 2000-3000ml of water a day. 2, appropriate exercise, appropriate aerobic exercise, such as brisk walking, yoga, Tai Chi, swimming, etc., can increase the gastrointestinal peristalsis, is conducive to the body of metabolite 3, diet, to eat more food containing more fiber, eat more fresh vegetables and fruits, such as soy milk, green tea, corn, white fungus, black fungus, sesame seeds, red dates, chrysanthemums, honey, kelp, etc., these foods are both nutritious, but also detoxification effect. 4, proper rest, keep enough sleep, to keep a happy mood, avoid staying up all night, as well as long-term tension, anxiety, depression, etc..