Dates are best eaten 3-5 times a day. Jujubes are good for the blood and calm the mind, but it doesn’t mean that the more jujubes you eat, the better. The sugar content of jujube is high, especially after drying the dried jujube, the sugar content is higher, a short period of time to eat more jujube will cause the body blood sugar, drowsiness, weakness, drowsiness, especially diabetic patients, can cause blood sugar, numbness, local skin, and even the symptoms of ulceration. Therefore, it is sufficient to eat 3-5 dates per day. It should be noted that you should rinse your mouth after each date, because date skins are easily adsorbed on your teeth and too much sugar can accumulate on your teeth, causing gum swelling and pain and other fire symptoms.