Vitamin C tablets are currently available on the market in different sizes, and women at different stages of life require different amounts of vitamin C. It is not possible to generalize simply by taking one tablet a day. Meanwhile, if there is no disease condition, it is recommended to get vitamin C from food first. The recommended daily intake of vitamin C for adults is 100mg/day, and pregnant women and lactating mothers need to increase their vitamin C intake accordingly. Women can consume vitamin C on a daily basis, and there are generally no specific benefits/benefits to consuming it in moderation. Vitamin C is a water-soluble natural antioxidant, has a variety of physiological functions on the human body, the main functions are as follows: 1. Antioxidant effect, vitamin C supplementation can scavenge free radicals generated in the body’s metabolic process, to a certain extent, can reverse and alleviate oxidative stress and damage. 2. Improve the utilization of iron, calcium and folic acid, vitamin C can improve the body’s absorption of iron, calcium and folic acid. 3. Vitamin C can reduce serum cholesterol, prevent the occurrence of atherosclerosis, and promote metabolism. 4. Vitamin C can also promote the formation of antibodies in the body and enhance the body’s resistance. The main source of vitamins in daily life is fresh fruits and vegetables, common vitamin C-rich fruits and vegetables are kiwi, pomegranate, chili peppers, hawthorn and so on. Vitamin C has low toxicity, but overdose may cause diarrhea and bloating, increase the risk of urinary tract stones, etc. If you need to take vitamin C, it is recommended that you consult your doctor and take it under his or her supervision.