People with fractures can eat mutton, beef and mutton are hairy, it is recommended that trauma patients should not eat, this statement is completely wrong. Mutton is rich in protein and calcium, which is very helpful for fracture healing. When eating mutton, try to choose lean meat, and the cooking method should not be too greasy. Patients with fractures who eat too greasy food are very poorly digested and will produce a series of inflammatory mediators in the body, which will aggravate the symptoms associated with fractures. Patients with fractures should try to choose lean meat, need to fracture a period of time before you can consume lamb, fracture early should be based on a light diet. It usually takes 3-6 months for the fracture to heal completely. You can eat more food containing high protein, such as lean meat and beef of lamb, which is good for fracture healing.