This year, there is a lot of information on the Internet about the usefulness of corn beard, which is widely used, but in the end, how to eat corn beard and how much to eat? The “three high” patients eat more corn beard corn beard is also known as “dragon beard”, from the perspective of Chinese medicine, corn beard taste sweet, light, flat, to the stomach, liver, gall bladder meridian, has a wide range of preventive health effects. Chen Rundong said the efficacy of corn beard can be divided into three categories, lowering blood sugar, lowering blood pressure, diuretic and choleretic. In addition, corn beard can also play a supporting role in the treatment of the condition of people with three high. The three high patients as well as diabetic patients in the treatment, eating is always worried about the latter, this to eat less, that can not eat. And corn beard water is a good choice, it can play an auxiliary treatment for the three high. 5 to 10 grams a day can lower blood pressure Since corn beard can indeed lower blood pressure, but how much we can actually eat to achieve the effect? Although corn beard eat more than there will be no serious consequences, but still do not eat more, if you want to eat corn beard to lower blood pressure and sugar, then take 5 to 10 grams a day is enough, of course, this is the fresh corn beard, if the sun dried is moderately reduced. Many hypertensive patients will be boiled corn husk water to drink, a lot of drinking corn husk water, hypertensive patients will be corn husk water as water to drink is possible, but not too much, maintain the normal intake of water is good, about 2000 ml. The first thing you need to do is to take the cornhusk. Cornhusk can indeed lower blood pressure and sugar, but it can never replace medicine. If you are a patient with three highs, corn beard is not a substitute for drugs. When using corn beard to lower blood pressure and sugar and fat, you cannot suddenly stop taking the drugs, corn beard only plays a supporting role. For healthy people, although cornhusk has almost no side effects, it is recommended not to take it in excess, after all, it also has a certain bias. Excessive consumption of biased food may lead to imbalance of yin and yang in the body. The food therapy recipe 1, corn beard chrysanthemum soup corn beard 50 grams, chrysanthemum 10 grams, decoction. 1 day dose, divided into morning and evening take. For patients with high blood pressure, dizziness and brain rash. 2, coix seed corn husk porridge coix seed 50 grams, 50 grams of rice, fresh corn husk 15 grams, 15 grams of thatch root. First boil the root of thatch, corn husk, 20 minutes to remove the dregs, add coix seeds, rice and cook into porridge to eat. It can clear heat and remove dampness, diuretic and reduce swelling. For damp-heat body people. 3, corn beard and chestnut soup 30 grams of fresh corn beard, 15 grams of chestnut flowers, 18 grams of white thatch root. The above three flavors, water decoction. This soup can nourish yin and clear heat, cool blood to stop bleeding and water, especially suitable for the treatment of yin deficiency of urine and blood with edema patients. 4, dendrobium corn beard tea Dendrobium 10 grams, 15 grams of rhizome, corn beard 20 grams. Decoction of the above medicine for tea, a daily dose. It can nourish Yin, clear heat and diuresis. Suitable for little urine with dry mouth and desire to drink, dry skin wrinkles, eye orbital collapse symptoms of urine patients to drink. 5, corn beard stew lean meat Take 30 grams of corn beard, 120 grams of lean meat, the right amount of salt. Cut the lean meat, and corn husk together into a clay pot, add 500 ml of water, on the steamer with a lid steamed until the meat is cooked, add salt, take while hot. Corn husk stewed lean meat can nourish yin, nourish the deficiency of water, on the qi and yin deficiency of edema has an auxiliary therapeutic effect.