After the fall, it is advisable to go to bed early and get up early to nourish the lungs and moisten the dryness.
Autumn weather is clean, grass and trees withered, in the fall to maintain the body should keep early to bed and early to rise, work and rest stable, convergence of the previous outward propagation of yang qi, in order to cushion the late autumn of the solemnity of the impact of the human body.
Into the autumn weather gradually become dry, and autumn and lung qi corresponds to the fall dryness is easy to hurt the lungs, and the lungs for the “delicate organs”, the main respiratory, combined with the skin and hair, the external evil is more likely to invade the human body to hurt the lungs, therefore, the autumn body care should be nourishing lungs and moistening dryness, to prevent the appearance of the mouth, nose and throat dryness, coughing, and so on.
Autumn nourish the lungs and moisten the dryness can be taken through the lily, silver ear, pear, honey food, etc. to regulate.
It is recommended that patients with the need for conditioning consult a doctor, under the guidance of the doctor for conditioning.