Patients with polycystic ovaries, obese people need to pay attention to diet in addition to exercise: 1, the diet should be light, the diet should be rich in sufficient nutrients, correct partial diet and abnormal eating habits, should not often eat stimulating, seafood, etc.. 2, suitable food: milk, spinach, yam, cabbage, rape, mushrooms, lean meat, eggs, carp, apples, duck pears, dates, peanuts, black rice, etc. 3, avoid high tension and mental stimulation, keep optimistic mood and sufficient sleep is very important.