The benefits of jogging are improving cardiorespiratory fitness, maintaining a healthy weight, keeping a good mood, and enhancing physical fitness. But jogging can not replace the efficacy of drugs. 1. Improve cardiorespiratory function: jogging can increase lung capacity, improve the heart’s compensatory capacity, improve the heart rate, can effectively improve cardiorespiratory function, is good for health. 2. Maintain a healthy weight: Adhering to jogging can burn body fat, but also increase muscle content, maintain a slender physique, and maintain a healthy weight. 3. Maintain a good mood: adhere to jogging can also release pressure, relaxation, maintain a positive and optimistic mindset. 4. Enhance physical fitness: slow movement can enhance the joints, ligaments and tendons resistance to injury, reducing the possibility of sports injuries. Skin, connective tissue, muscles will also become stronger, long-term adherence to jogging can enhance physical fitness, improve resistance. Jogging should be carried out according to their own situation, such as discomfort during exercise, need to stop exercise in time, if necessary, seek medical treatment.