Easy to wake up at night belongs to the scope of insomnia. The main reasons for easy to wake up at night are: first, anxiety and depression, anxiety and depression are mostly seen in menopausal women, easy to wake up at night is an early manifestation of anxiety and depression, which can also be manifested as mental anxiety, restlessness, depression, and reduced interest in things around. Second, the change of sleep environment, after changing the sleep environment can also lead to a decline in sleep quality, with the passage of time, adapt to the current sleep environment after the sleep quality can be significantly improved, no special treatment. Third, mental tension, mental tension patients can also show symptoms such as panic, chest tightness, weakness and dizziness. Fourth, organic lesions of the body systems, organic lesions of the body can lead to discomfort and thus a decrease in sleep quality, such as patients with urinary tract infections, prostate enlargement, and chronic pain.