The ways to eliminate food after meals include moderate exercise, abdominal massage and medication, etc. You can choose reasonable ways to eliminate food according to your own situation. 1. Moderate exercise: avoid sitting or lying down for a long time after meals, moderate walking, climbing stairs and other sports can effectively promote gastrointestinal peristalsis and play a role in eliminating food. 2. Abdominal massage: for people with weak digestive function, you can also moderate clockwise massage after meals, can also play a role in promoting gastrointestinal peristalsis. 3. Medication: If patients have symptoms of food accumulation, they can also apply medication such as stomach-healthy food elimination tablets under the guidance of a doctor for treatment. Patients with symptoms of food accumulation should consult a doctor in time and be treated under the guidance of a doctor, and should not use medication arbitrarily.