You can eat red dates during menstruation. Red dates are rich in protein, fat, sugar, carotene, vitamin C, calcium, phosphorus, iron, etc. They are warm in nature, which can tonify the middle and benefit the qi, nourish the blood and promote the production of fluids, beautify and nourish the face, and have a certain therapeutic effect on the spleen and stomach disharmony and anemic and emaciation. In addition to jujube, during menstruation, you can also eat dragon fruit, raisin, lychee, cinnamon, cherries, durian and other warm fruits appropriately. During menstruation is easy to anemia, diet can eat more iron supplement food, such as lean meat, animal liver, blood products, spinach, fungus, kelp and so on. Usually pay attention to keep warm, rest more, keep enough sleep, do not be nervous, anxious, wear cotton breathable and comfortable underwear, change clothes and sanitary napkins. If there is any other discomfort, it is recommended to consult a doctor in the hospital.