The causes of physical uncoordination vary from age to age, and it is necessary to go to the hospital for examination to exclude pathological factors, such as microcephaly and cerebral infarction. In daily life, through active exercise can improve body coordination, the following teaches how to exercise physical uncoordination: Action demonstration: Step 1 Shoulder Surround Training Practitioner take a standing position, one arm straight, then do a circle swing in the order of forward, down, backward, up; at the same time the other arm to backward, down, forward, up in the order of drawing a circle swing, the above actions are to shoulder joint as the axis in turn Step two combination training practitioners step right at the same time the right hand up, step left at the same time the left hand up, then the right leg back when the right hand forked waist, the left leg back when the left hand forked waist, change the rhythm of exercise in turn; Step three throwing and catching training practitioners stand naturally, by two or more family members holding volleyball thrown to the practitioner, the practitioner try to catch the ball throwing, to 15-20 seconds as a group, repeat 3-5 groups Training. Special tips: 1. Warm-up exercises can be performed before exercise to move all joints; 2. If physical conditions allow, you can participate in more sports in daily life, such as basketball, rope skipping, etc.; 3. Elderly people can do aerobic exercises such as Taijiquan and Baduanjin under the premise of safety.