Adults with mild symptoms of chicken breast can use exercises such as push-ups, pull-ups, and flat chest expansion to help with recovery. If the symptoms are more serious, surgery should be considered.
1. Push-ups: push-ups on the mat, back straight, from the side of the body in a straight line, hands on both sides of the chest, the distance is slightly wider than the shoulder, flexed arms bent down to the elbow joint is slightly higher than the torso, and then extend the arms up to restore. Bend your arms and inhale, extend your arms and exhale. The pectoral muscles cover the bones and play a role in relieving the symptoms.
2. Pull-ups: The patient holds the bar with both hands, the grip is slightly wider than the shoulder width, the legs are crossed and the feet are off the ground. Elbow joints forward, back force, body leaning back, so that the chest close to the bar, to the highest point when the tightening of the shoulder blades, rising exhale, down inhalation, a short stay after the restoration of the down, try to keep the body stable. Avoid the patient’s round shoulder due to the chest muscle is too strong.
3. Lying down to expand the chest: lie down on your back, hold the tensioner with both hands, palms facing each other, and hold the instrument with both arms straight above the chest. Then inhale, both arms to both sides slowly pull the spring tensioner to both sides and below, stop for 2-3 seconds and then exhale to restore slowly.
Patients with severe chicken chest cannot be cured by exercise alone, and usually need surgery. It is recommended that patients consult their doctors in time and carry out treatment and rehabilitation exercises under the doctor’s guidance, so as not to delay the condition or cause injury to the organism.