Western medicine view: caused by chronic and repeated strain and degeneration of the bones, joints, bursae, fasciae and ligaments of the heel, resulting in aseptic inflammation. Chinese medicine view: heel pain is mostly caused by liver and kidney yin deficiency, phlegm-dampness, blood heat and other causes. Liver is the main tendon, kidney is the main bone, liver and kidney deficiency, tendons and bones do not nourish, and repeated exposure to wind, cold and dampness or chronic strain leads to stagnation of meridians, qi and blood flow is blocked, so that the tendons and muscles do not nourish and develop. The disease occurs in middle-aged and elderly people aged 40-60 years old, although the site is limited, but the clinical causes of the disease are more, the pain symptoms repeatedly difficult to have the root cause of the method, the people are more dangerous, need people to pay sufficient attention. Heel pain and bone spurs: when seeing the clinic heel pain patients are most worried about whether local long bone spurs, apparently heel bone spurs are a common cause of heel pain, but not absolutely, because some patients do not see bone spurs on X-ray of the heel, but have typical pain symptoms. Eight clinical causes: heel fracture, plantar metatarsal tendinitis, metatarsal fasciitis, posterior heel bursitis, Achilles tendinitis, heel fracture, heel fat pad inflammation, and heel tuberculosis or tumor. A clinical manifestation: mainly manifested as unilateral or bilateral heel or foot bottom soreness or pins and needles-like pain, often manifested as pain is obvious when the affected foot hits the ground after getting up in the morning or sitting for a long time, and can be gradually relieved after walking a few steps, and some patients can aggravate the symptoms again after walking for a long time. Treatment countermeasures for heel pain: 1, Chinese medicine treatment from the kidney, the steep supplementation of kidney essence; 2, small needle knife decompression treatment; 3, nerve block anti-inflammatory treatment; 4, external and internal drug treatment; 5, surgical treatment. Health care tips for heel pain: 1, pay attention to local warmth; 2, hot water foot soak; 3, local pain massage; 4, local pain strong stimulation massage; 5, change soft-soled shoes; 6, avoid long standing and long walking.