When talking in your sleep, you should first pay attention to regulating your mood. Patients often show too much tension during the day, when they need to avoid tension as much as possible. There is a term called empathy, you need to divert your attention, for example, you can listen to light music, more communication with friends and family to relieve tension and stress. Special attention should also be paid to the usual diet, which needs to be light, avoiding spicy and stimulating foods, avoiding binge drinking and overeating, and trying not to drink coffee, cola, red wine and other stimulating beverages. If the patient has a loss of appetite or headache, dizziness and other neurasthenia performance, it is recommended that patients can take B vitamins or glutamate drugs to help regulate nerve function.