Abdominal cramps can be properly stretched by lying prone on the bed with your hands supported so that the upper body is lifted up while holding your head up and stretching your abdominal muscles.
Abdominal cramps are a manifestation of abdominal muscle spasms, which can be relieved by stretching the abdominal muscles. First of all, you can lie down on the bed, and then hands supported on the bed, so that the upper body slowly raised, while lifting the chest, gradually feel the abdominal stretch, 10 to 20 times a day can be, each time you can stretch for 1 minute.
Generally through this method of stretching can make the abdominal muscles to return to normal state, so as to alleviate abdominal muscle cramps, stiffness, etc.; but if often cramps or cramps are very serious, it is recommended to consult a doctor to find out the cause, and then deal with it.