According to Chinese medicine, the dryness of autumn is the main qi of autumn, called “autumn dryness”. As dryness hurts people, it is easy to consume fluid, so a “dryness phenomenon” will appear: dry mouth, dry lips, dry nose, dry throat, dry tongue and little fluid, dry stool, dry skin and even cracking, etc. Autumn dryness is defined by mid-autumn, and there is a difference between “warm dryness” and “cool dryness”. Such as the beginning of autumn long clear without rain, autumn Yang violent, is warm dry nature. Late autumn early cool, west wind slaughter, is a cool dry nature. But no matter warm dryness or cool dryness, it is always characterized by dry skin and lack of body fluid. Among the five elements, the lungs are of gold and flourish in autumn. Because the lung likes to be clean and moist, it is the main respiratory and atmospheric communication, and it is the exterior of the skin and the large intestine, so dryness is most likely to hurt the lung, causing cough or dry cough without phlegm, dry mouth and tongue, dry skin, constipation and other symptoms. Bathing is beneficial to the lungs: According to the theory of Chinese medicine, “the lungs and the skin and hair are on the same level”. In the golden autumn season, frequent bathing is good for promoting blood circulation, so that the lungs and the skin and blood are connected. Generally speaking, the water temperature of autumn bathing is best at about 25 ℃, bathing should not be overly rubbed, mainly to dip bath, but also do not use too much alkaline soap or body wash. Food therapy for the lungs: autumn diet should be “nourishing Yin and moistening the lungs” as the basic guideline. The famous ancient nutritional monograph “Drinking food is about to” said “autumn dryness, it is appropriate to eat hemp to moisten its dryness”, so the autumn to eat more sesame to moisten lung dryness. In addition, the autumn diet should be “less spicy and more acid”, that is, eat less spicy food, eat more acidic food and fresh vegetables. Porridge and cream to moisten the lungs: For people with obvious symptoms of autumn dryness, you can take herbal porridge and cream to moisten the lungs. For example, Maimendong porridge (take 15-30 grams of Maimendong, 100-200 grams of round-grained rice, and cook with appropriate amount of rock sugar). This porridge has the effect of nourishing Yin and moistening the lungs. Pear porridge: suitable for dry mouth and nose, dry cough without phlegm people eat more. Shellfish and pear paste (take 10 grams of Sichuan shellfish powder, 1000 grams of snow pear juice, 500 grams of Agaricus, steamed food). Can nourish Yin and moisten the lungs, cure long cough, phlegm with blood, bleeding in the nose and other autumn dryness. Pear flesh is sweet and delicious, fat and juicy, with the effect of clearing heat and detoxifying, moistening the lung and generating fluid, relieving cough and resolving phlegm, raw food, juice, stewing or boiling paste, for lung heat cough, measles and elderly cough, bronchitis and other diseases have a better treatment effect. It is more effective if taken with water chestnut, honey and sugar cane. Grapes are nutritious, sweet and sour, and have the effects of nourishing the liver and kidney, benefiting the vital energy and blood, generating fluids and facilitating urination. Raw food can nourish yin and eliminate annoyance, and pounding juice with cooked honey and decocting paste, and taking it with boiling water is especially good for treating annoyance and thirst. Regular consumption is good for neurasthenia and excessive fatigue. After the grapes are dried, the content of iron and sugar increases, making it a good tonic for children, women and the weak and anemic. Jujube can nourish the stomach and spleen, benefit the qi and produce fluid, moisten the heart and lungs, regulate the Ying and Wei, nourish the spleen and earth, nourish the five organs, treat intestinal fetishes, and cure deficiency and other effects. Chinese medicine is often used to treat children’s autumn dysentery, women’s dirty dryness, lung cough, boredom and sleeplessness, is a widely used tonic medicine. Mandarin orange is cool in nature and sweet and sour in taste, it has the effect of promoting cough, moistening the lung and resolving phlegm, waking up wine and diuretic, etc. It is suitable for the weakness of the body, thirsty after fever and thirsty after lack of fluids, injured wine and thirsty, etc. Juice or honey decoction is especially good for cough with lung heat. Sugar cane juice is mild and sweet in nature, and is a good product for relieving heat, generating fluid, moistening dryness and nourishing the body. It can help the spleen and the middle class, eliminate phlegm and suppress cough, cure choking and stop vomiting, and is known as “natural rejuvenating soup”. Chinese medicine often uses it as a cooling agent for the treatment of dry mouth and tongue, lack of fluids, dry stools, high fever and thirst, etc. Persimmon has the effect of moistening the lung and relieving cough, clearing heat and generating fluid, and softening phlegm. Fresh persimmon, eaten raw, is effective in coughing and coughing with deficiency heat and lung impotence, coughing with phlegm, and coughing with blood from false labor. Red soft ripe persimmon can treat fever and thirst, dry mouth and lips, heart trouble, fever and dysentery.