The benefits and exercises of kneeling knee method are as follows: 1. Benefits: By kneeling knee method can relax the tendons, remove wind and cold, can relieve the symptoms of knee pain, for most knee diseases are beneficial. In addition, kneeling knee method can also correct the spine, improve the lumbar blood circulation, reduce the symptoms of lumbar pain. Patients with lumbar disc herniation and lumbar muscle strain can adhere to it daily. Abdominal breathing through the kneeling posture can promote blood circulation in the stomach, improve metabolism, while promoting the stomach’s digestive capacity to improve, while you can nourish the stomach; 2, exercise method: kneel on both knees, the upper body requires completely straight, calves close to the ground, the hips naturally relaxed sitting on top of the calves, with the legs to support the body to keep the body stable. Maintain about 10 minutes a day, once a day, adhere to 1-3 months, the patient will obviously feel the knee, lumbar pain symptoms improve, while digestive function will also be gradually improved.