The body needs to be supplemented with rich nutrients during the small months, you can eat some apples, oranges, pears and other fruits appropriately. 1. apples: apples are rich in fiber, according to research, 100g apples contain at least 1.7g fiber, 13.7g carbohydrates and other nutrients, daily intake of adequate fiber can effectively prevent constipation during the small months, and can provide a certain amount of energy. 2. Oranges: every 100 grams of oranges contain at least 33mg of vitamin C, about 0.8g of fiber and other nutrients, eat oranges in moderation can not only effectively prevent constipation, but also to a certain extent to replenish the body’s content of vitamin C, to ensure that the body’s absorption of iron and other nutrients, to help the normal functioning of the body. 3. Pear: every 100 grams of pear contains about 3.1g of fiber, water about 90g and other rich nutrients, eat pear in moderation can not only prevent constipation, but also help to replenish water, prevent dehydration. It should be noted that, in the consumption of fruit should not be excessive, should be moderate, to avoid causing indigestion and so on. If any abnormal symptoms occur after consuming fruits, consult a doctor in time to improve the relevant examination and standardize the treatment.