The right ginger is used in the summer, and every friend who knows how to maintain health will eat ginger in the summer, its unique spicy ginger can help digestion, promote blood circulation, its spicy gas can bring excess heat away from the body, but also bring out the germs and cold in the body together. Ginger, peeled ginger, old ginger (dried ginger) A small piece of ginger, there is a lot to learn! Different production methods and different types of ginger, respectively, to deal with the season, the most common organs of the elderly Yang deficiency problems. This year, there are a lot of people who eat ginger, and those who want to eat different effects must read this article. Different types of ginger, the role of a large difference 1, volatile ginger: cold no special varieties called volatile ginger, volatile ginger is generally sliced with fresh ginger or juice, put into a container covered with gauze, in the volatile sun after drying and named. This ginger is dried and ready to eat in winter or eat directly. Because of the absorption of voltaic yang, voltaic ginger extra spicy, dissipate cold effect is very good, summer made, winter can soak voltaic ginger soup to eat. 2, fresh ginger: healthy spleen Yang fresh ginger is also called our purple ginger (ginger, ginger), fresh ginger water, less fiber, spicy taste thin, relative to the old ginger (dry ginger) on the spleen and stomach stimulation is not so big. Directly used to eat to strengthen the spleen and stomach. 3, dry ginger: tonic kidney Yang dry ginger is what we call old ginger, “ginger or old spicy” the saying we have heard, enough to prove its effectiveness in tonic Yang, it is difficult to pass the kidney Yang has a very good tonic effect. When choosing old ginger can taste a little bit, taste spicy, eat some fiber feeling better, choose the large. 4, bubble ginger: warming heart Yang Here the bubble ginger is not a special species, specifically refers to vinegar bubble ginger, with fresh ginger (ginger), but to soak a week. In Chinese medicine, this fresh vinegar soaked ginger is a little red (purple), the same kind of red as the heart, so soak ginger is especially good for the heart, can warm and invigorate the heart. 1, heart Yang deficiency: bubble ginger to protect the heart Summer people are particularly prone to sweating, but summer is actually very dangerous for some Yang deficiency people. The reason is that if you sweat a lot, it’s not just yin that’s hurt, at first it’s “qi and yin”, but over time it’s “yin and yang”. Sometimes after sweating, people will feel very tired and exhausted, in fact, is the performance of injured Yang Qi, and Yang deficiency people are most afraid of is the heart Yang deficiency, heart Yang deficiency easily lead to the occurrence of heart attack. Heart palpitations and pain (heart beating), chest tightness and shortness of breath, spontaneous sweating, moving is more, the face is pale, the god is tired and timid cold warming heart Yang vinegar soaked ginger fresh ginger cut into slices, put into a clean container, pour vinegar into the container, must not exceed the ginger slices, sealed in the container, stored for more than 1 week. Take one and a half slices before lunchtime (11:00~13:00) every day with meals. Take with caution for patients with stomach ulcers. Welfare: Tanzhong, Nei Guan to protect the heart Yang To protect the heart Yang, Tanzhong points and Nei Guan points, you can often press and rub, each time pressed for more than 5 minutes Tanzhong point Tanzhong in the body is the intersection of the midline and the nipple line. Neiguan point Neiguan is two inches (three fingers wide) above the transverse wrist line, between the two tendons. 2, spleen yang deficiency: fresh ginger for the spleen Due to the hot climate in summer, people are prone to eating cold and greedy for cold, which often hurts the spleen yang and leads to spleen yang deficiency. Many acute digestive disorders common in summer, as well as functional digestive disorders that have become chronic in severity, are often due to a long-term loss of spleen yang. Healthy transportation of spleen yang Sandy seed and fresh ginger soup Sandy seed and ginger soup can strengthen spleen yang, meaning healthy transportation: whether it is a little cold and damp, or the spleen and stomach are usually a little yang deficient, this can warm the stomach and dispel dampness at the same time, with no special contraindications. Here to use is fresh ginger and sand kernel. It is used for dampness, spleen and stomach deficiency, vomiting and diarrhea. How to make Pour cool water into the pot, fresh ginger shredded and added to the pot, boil for 10 minutes, if you want to be more effective can be cut into ginger shreds; 5 minutes before the pot to add five or six grams of sand kernel, because sand kernel is easy to evaporate, under the early no effect, as a substitute for tea drink. Drink a small half cup at noon and evening. 20~30 ml will do. Benefits: ginger moxibustion Fenglong point is the key point to suppress the spleen Yang, we can use the method of intermittent ginger moxibustion in the summer volcano. 1, take a piece of old ginger along the fiber longitudinal cut 0.2 ~ 0.3 cm thick, ginger tied several holes, placed on the acupuncture point. 2, the moxa column on its ignition, to be local burning pain when lifting the ginger, or change the moxa column and moxibustion. 3, each time 5 to 7 strong moxa live, the skin flushed without blisters for the degree. Kidney Yang deficiency: dry ginger through Yang The condition of kidney Yang deficiency is particularly easy for us to ignore, but it has one of the most serious consequences is kidney failure. If you notice the seriousness of some small symptoms early and use ginger smartly in your life, you can replenish the kidney yang and avoid the problem. Dried ginger for kidney and yang Dried ginger is added to a coarse grain of large salt, heated into a hot pack and applied to the acupuncture points to achieve the effect of tonifying the kidney and yang. The vital gate point is located in the lumbar region, when the posterior median line, the depression under the spinous process of the second lumbar vertebra; the Shen Que point is near the navel. Hot compress each of the two acupuncture points once, until the heat pack is not warm. Production method 1, dry ginger (old ginger) sliced into large salt (not refined salt, is a large grain of coarse salt, sea salt can also be), salt is salty, into the kidneys; 2, into the cloth pack tied tightly, heated directly on the corresponding points, or usually can also be pressed and rubbed acupuncture points. Lung Yang deficiency: and Yang Xuan lung summer can not be underestimated some of the phenomena of cough and wheezing, phlegm more white aspirated phlegm, throat and tight and itchy. This condition is a case of Qi non-sequitur. Except for the cough and wheezing caused by two kinds of external evil, wind-heat cold (stuffy nose and yellow snot) and wind-cold cold (stuffy nose and clear snot), as well as the case of organic diseases, most of them are related to the deficiency of lung yang. Pounding ginger benefits the lung and harmonizes Yang. Harmonizing Yang means harmonizing the lung energy. This is achieved by combining a medicine together. How to make 1. Pound ginger and squeeze the juice to get a mixture of ground ginger and ginger juice; 2. Powder white mustard seeds; 3. Make a puree of the two and use it to make a medicine packet and fix it with a tape outside. White mustard seeds have the effect of dissolving cold phlegm and are applied to the anointing and lung acupuncture points to benefit the lung and Yang. This formula is suitable for daily regimen for people with chronic lung diseases and lung Yang deficiency, and is applied for about six hours at a time. Benefits: two acupuncture points exchange paste Anointing point: located on the back of the body, when the fourth thoracic vertebrae under the spinous process, left and right side open 3 inches, scapula medial midpoint; lung acupuncture point: in the back, the third thoracic vertebrae under the spinous process, side open 1.5 inches. The two points are relatively close to each other, so you can exchange the two points and paste them, for example, paste the plaster point today and the lung acupoint tomorrow. This point may not be able to operate by itself, you can ask your family members to help. Do you peel the ginger or not? The above methods are not peeled. Normally we eat ginger as long as we remember one thing: the skin and the flesh of the plant are a pair of yin and yang. Ginger flesh is hot, so ginger skin is cool. Ginger flesh generates sweat, so ginger skin stops sweating. Wind chill, drink ginger soup to sweat, naturally peeled for good; usually drink ginger red dates tea to drive away the cold, it is not peeled; general cooking with ginger, is certainly eaten with skin to avoid bias. A small piece of ginger is better than a thousand prescriptions! As long as the right type of ginger, usage, you can get a very clear solution to the effect, in this summer fluctuations in the weather, according to their own situation to properly select the corresponding varieties of eating volatile ginger, a hundred benefits! Remind friends who love to eat ginger oh!